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Image courtesy of ECU
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The analysis comes from the Danish Diet study, an observational study of 53,048 Danes followed by researchers at Edith Cowan University for the past 23 years. The results were published in the Aug. 13, 2019 issue of Nature Communications.
Led by Dr Nicola Bondonno the data analysis showed that participants who consumed about 500mg of total flavonoids each day had the lowest risk of a cancer or heart disease-related death. While there was a lower risk of death for all who ate flavonoid-rich foods, the protective effect appeared to be strongest for those at high risk of chronic diseases due to cigarette smoking and those who drank more than two standard alcoholic drinks a day.
"It's important to consume a variety of different flavonoid compounds found in different plant based food and drink,” Bondonno said in a press release. “This is easily achievable through the diet: one cup of tea, one apple, one orange, 100 grams of blueberries, and 100 grams of broccoli would provide a wide range of flavonoid compounds and over 500mg of total flavonoids."
According the Bondonno flavonoids have anti-inflammatory effects and improve blood vessel function, however, as this is an observational study, there is no way to establish a causal link between the anti-inflammatory effects and the protective effect of consuming flavonoids.
Source: Edith Cowan University press release
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